Name: Vitamin B Complex, with Whole Food, for Stress, Energy, Immune Support
Brand: MoxyVites
SKU: BT-H5FN-AJ1G
Price: 23.95 USD
Availability: InStock
Rating: 4.75 (619 reviews)

Question 1

What are the health benefits of B complex vitamins?

Accepted Answer

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote: cell health growth of red blood cells energy levels eyesight brain function digestion appetite proper nerve function hormones and cholesterol production cardiovascular health muscle tone

Question 2

What are the signs of vitamin B complex deficiency?

Accepted Answer

People with vitamin B deficiency may experience: fatigue, weakness or a general lack of energy numbness or tingling in their hands and feet weakened muscles and slow reflexes, shakiness, when walking or difficulty keeping balance More severe symptoms include confusion, a loss of memory, depression and dementia.

Question 3

How many types of vitamin B are there?

Accepted Answer

thiamin (B1)

riboflavin (B2)

niacin (B3)

pantothenic acid (B5)

pyridoxine (B6)

biotin (B7)

folate or 'folic acid' when included in supplements (B9)

cyanocobalamin (B12).

Question 4

How does B vitamins help the brain?

Accepted Answer

Evidence from human research clearly shows both that a significant proportion of the populations of developed countries suffer from deficiencies or insufficiencies in one or more of this group of vitamins, and that, in the absence of an optimal diet, administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health.

B Vitamins and the Brain: Mechanisms, Dose and Efficacy-A Review, David O. Kennedy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

Question 5

How are B vitamins best absorbed?

Accepted Answer

Although dietary B vitamins are generally absorbed through the small intestine, bacterial B vitamins are produced and absorbed mainly through the colon (1), indicating that dietary and gut microbiota-derived B vitamins are possibly handled differently by the human body.

Said HM. Intestinal absorption of water-soluble vitamins in health and disease. Biochem J. (2011) 437:357-72. 10.1042/BJ20110326

Question 6

Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity

Accepted Answer

Vitamins are micronutrients that have physiological effects on various biological responses, including host immunity. Therefore, vitamin deficiency leads to increased risk of developing infectious, allergic, and inflammatory diseases. Since B vitamins are synthesized by plants, yeasts, and bacteria, but not by mammals, mammals must acquire B vitamins from dietary or microbial sources, such as the intestinal microbiota. Similarly, some intestinal bacteria are unable to synthesize B vitamins and must acquire them from the host diet or from other intestinal bacteria for their growth and survival. This suggests that the composition and function of the intestinal microbiota may affect host B vitamin usage and, by extension, host immunity. Here, we review the immunological functions of B vitamins and their metabolism by intestinal bacteria with respect to the control of host immunity.

Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478888/#B11

Question 7

Does vitamin B complex really give you energy?

Accepted Answer

There are 13 vitamins that our body needs, 8 of which make up the B-group (or B-complex) vitamins. Without B-group vitamins the body lacks energy. This is because the B-group vitamins are needed to help the body to use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fuel. Other B-group vitamins are needed to help cells to multiply by making new DNA.

Question 8

What is the role of vitamin B complex in cellular respiration?

Accepted Answer

The B-vitamins comprise a group of eight water soluble vitamins that perform essential, closely inter-related roles in cellular functioning, acting as co-enzymes in a vast array of catabolic and anabolic enzymatic reactions. Their collective effects are particularly prevalent to numerous aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules. However, human epidemiological and controlled trial investigations, and the resultant scientific commentary, have focused almost exclusively on the small sub-set of vitamins (B9/B12/B6) that are the most prominent (but not the exclusive) B-vitamins involved in homocysteine metabolism. Scant regard has been paid to the other B vitamins. This review describes the closely inter-related functions of the eight B-vitamins and marshals evidence suggesting that adequate levels of all members of this group of micronutrients are essential for optimal physiological and neurological functioning. Furthermore, evidence from human research clearly shows both that a significant proportion of the populations of developed countries suffer from deficiencies or insufficiencies in one or more of this group of vitamins, and that, in the absence of an optimal diet, administration of the entire B-vitamin group, rather than a small sub-set, at doses greatly in excess of the current governmental recommendations, would be a rational approach for preserving brain health.

B Vitamins and the Brain: Mechanisms, Dose and Efficacy, A Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

Question 9

Can vitamin B complex help with mood?

Accepted Answer

A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo. B vitamins may also enhance treatment response when given in combination with antidepressant medication. The Effect of Methylated Vitamin B Complex on Depressive and Anxiety Symptoms and Quality of Life in Adults with Depression.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658370/

Vitamin B Complex, with Whole Food, for Stress, Energy, Immune Support

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