Dietary Supplements Blog

The Benefits of Vitamin D3, Vitamin K2 (Menaquinone-7), and Sea Buckthorn Oil: A Comprehensive Review

January 25, 2026

Vitamins D3 and K2 synergize for bone/cardiovascular health by optimizing calcium metabolism; sea buckthorn oil adds antioxidant and anti-inflammatory benefits. ...

Leo Taiberg MD

Sea Buckthorn Oil Benefits: The Natural Vitamin D Boost You Never Knew About

November 30, 2025

Sea buckthorn oil, derived from the vibrant orange berry Hippophae rhamnoides L., is a nutritional powerhouse rich in vitamins A, B, C, and E, along...

Leo Taiberg MD

Can Quercetin Really Help With Gout? Here's What Science Says

November 13, 2025

Quercetin, a natural flavonoid found in foods like red onions, apples, berries, and red wine, shows potential in managing gout, a painful form of arthritis...

Leo Taiberg MD

The Gut-Brain Connection: Why Probiotics Might Be Your Mood's Best Friend

August 9, 2025

The connection between our gut and brain, termed the gut-brain axis, is a fascinating field that is gaining attention for its potential to treat mood...

Leo Taiberg MD

Best Diet for Leaky Gut and Benefit of Spore Probiotic

March 19, 2025

Spore probiotic support gut health by strengthening the gut lining, reducing inflammation, and promoting beneficial bacteria for leaky gut relief. ...

Leo Taiberg MD

Everything You Need to Know About Liposomal Vitamin C

July 10, 2024

Liposomal Vitamin C: An Innovative Nutrient Delivery Liposomal vitamin C is a breakthrough form of Vitamin C supplement that provides enhanced bioavailability and potential health...

Leo Taiberg MD

Vitamin B Complex: Detailed Benefits and Potential Side Effects

June 6, 2024

Vitamin B complex includes eight essential nutrients that are key for maintaining overall health. They are involved in numerous bodily functions, including energy production, brain...

Leo Taiberg MD

5-HTP for Better Sleep: A Natural Sleep Aid?

June 6, 2024

5-HTP (5-Hydroxytryptophan) is a natural compound that can aid sleep by increasing the production of serotonin and melatonin, which regulate sleep cycles. It is derived...

Leo Taiberg MD

How Liposomal Glutathione Can Enhance Your Health

May 28, 2024

Glutathione, often hailed as the body's master antioxidant, plays a crucial role in maintaining overall health and well-being. As a powerful detoxifier and immune system...

Leo Taiberg MD

DHH-B (Magnolia Bark Extract): The Ultimate Natural Supplement for Brain Health and Anxiety Relief

May 27, 2024

In the quest for natural remedies to support brain health and combat common issues like insomnia, anxiety, and depression, magnolia bark extract has emerged as...

Leo Taiberg MD

5-HTP for Weight Loss: Uncovering the Truth Behind the Hype

May 16, 2024

In the quest for effective weight loss solutions, 5-HTP has garnered significant attention for its potential to promote feelings of satiety and reduce appetite. As...

Leo Taiberg MD

5-HTP: Key Benefits, Uses, and Safety Precautions

April 6, 2024

5-HTP is a dietary supplement derived from the seeds of the African plant Griffonia simplicifolia, recognized for its role as a precursor to serotonin, a...

Leo Taiberg MD